Cycling48:30 [3] 14.2 mi (3:25 / mi) +180m3:17 / mi ahr:135 max:154 shoes: TCR
E Clandon-Ripley-W Clandon loop 4 weeks (2nd in 7) since last ride and legs were good. Running and walking uphills has kept them strong. Road closed/flooded by HMP apart from verge.Autumnal with debris covering the bike lane.