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Training Log Archive: FE

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  Cycling1 48:30 14.2(3:25) 22.85(2:07) 180
  Total1 48:30 14.2(3:25) 22.85(2:07) 180

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Sa

Saturday Oct 3, 2020 #

Cycling 48:30 [3] 14.2 mi (3:25 / mi) +180m 3:17 / mi
ahr:135 max:154 shoes: TCR

E Clandon-Ripley-W Clandon loop
4 weeks (2nd in 7) since last ride and legs were good. Running and walking uphills has kept them strong. Road closed/flooded by HMP apart from verge.Autumnal with debris covering the bike lane.

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