Training Log Archive: FEIn the 1 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Orienteering 31:52 [4] 3.4 km (9:22 / km) +100m 8:10 / km
ahr:152 max:159
Army LVS Short Green - Wohoo good technically & HR was around TH throughout apart from a small lowering in tricky N area. 2 mins down on Colin who lost 30s to my 90s, and running at similar speed on same legs as blue leading runners. Glasses fine for MR & long range. Errors all in the circle, more attention still required.
Warm Up 10:00 [2]