Training Log Archive: FEIn the 1 days ending Sep 28, 2020:
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| Mo |
Monday Sep 28, 2020 #
Running 44:27 [3] 5.4 km (8:14 / km) +46m 7:54 / km
ahr:162 max:191
Penn Woods TVOC - Short Green 3.6k
Another poor techinical race. Legs died after only 17mins, so much so I wasn't bothered when walking through slow run.
1. 2.30, didn't see warnings in start lanes and couldn't make the unbrashed bits fit.
5. 0.45, drifted N, not taking enough care on bearing & angle to slope.
6. 2.45, mistook smaller path for main track in valley, not taking in enough information from map.
13. 1.45, saw post and assumed it was a path marker. A mistake made by everyone hitting main path from that side according to routegadget.
No soreness whatsoever during or day after. Muscles otherwise detrained but intact! HR far too high.
Another poor techinical race. Legs died after only 17mins, so much so I wasn't bothered when walking through slow run.
1. 2.30, didn't see warnings in start lanes and couldn't make the unbrashed bits fit.
5. 0.45, drifted N, not taking enough care on bearing & angle to slope.
6. 2.45, mistook smaller path for main track in valley, not taking in enough information from map.
13. 1.45, saw post and assumed it was a path marker. A mistake made by everyone hitting main path from that side according to routegadget.
No soreness whatsoever during or day after. Muscles otherwise detrained but intact! HR far too high.