Cycling 1:33:00 [3] 19.4 mi (4:48 / mi) +190m 4:39 / mi
ahr:141 max:158 shoes: Anthem
Along canal from work and around the Bisley/Deepcut range.
Long overdue route. Pete had punctured tyre and was unable to make it.
5 degs, underdressed, especially forearms- arm warmers required over long sleeves!