Training Log Archive: FEIn the 1 days ending Dec 8, 2017:
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| Fr |
Friday Dec 8, 2017 #
Note
Hip joint recovery is going well and should be fine for one or two hour plus rides this w/e, except L quad has a mild strain which only becomes noticeable after riding. A new type of injury for me.
Rehab 5:00 [1]
Stretching/extensions 10:00 [2]
Reached initial target of 15 in a pyramid.