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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Cycling1 26:00 7.0(3:43) 11.27(2:18) 100
  Rehab1 10:00
  Total1 36:00 7.0 11.27 100

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Th

Thursday Dec 7, 2017 #

Cycling 26:00 [3] 7.0 mi (3:43 / mi) +100m 3:33 / mi
ahr:143 max:155 shoes: Propel

Loop back from garage and not raining!

Rehab 10:00 [2]

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