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Training Log Archive: FE

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Cycling1 1:34:00 26.2(3:35) 42.17(2:14) 545
  Total1 1:34:00 26.2(3:35) 42.17(2:14) 545

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Tu

Tuesday Oct 17, 2017 #

4 PM

Cycling 1:34:00 [3] 26.2 mi (3:35 / mi) +545m 3:22 / mi
ahr:143 max:160 shoes: Propel

Blackheath-Cranleigh-Holmbury-Newlands
Started drizzling as I set off, a blessing I'd not planned to take a gilet. Discovered legs hadn't recovered from w/e, so in two minds what to do & overdid it given the TT this w/e.

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