Training Log Archive: FEIn the 1 days ending Aug 17, 2017:
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Thursday Aug 17, 2017 #
Cycling race 27:12 [5] 10.0 mi (2:43 / mi) +70m 2:40 / mi
ahr:160 max:164 shoes: Giant A1
Maidenhead CC - H10/10 course Winkfield 17 mph SW, 20deg, 1012mb. Time approx.
Discovered Alton TTs finished last week. My legs felt good and rather than waste one of the very few days they have been OK, I found the nearest TT event. Only drove the course and had a 5 min wu, plus stretch. The open part of the course had the 17 wind at 40 deg headwind, 30s slower than normal I'm told. The club has a course 60s quicker.
Felt good and the course suited me. Maybe 10s lost with unfamiliarity, but maybe went harder through not knowing the course.
HR the highest its been this year and only 3 beats down on highest 4 yrs ago, which is a great relief. A good evening and legs felt good afterwards too!
Raised saddle 3mm, but could go another 3mm. Bars angled up 10 degs, could do with another 10 degs.
Discovered Alton TTs finished last week. My legs felt good and rather than waste one of the very few days they have been OK, I found the nearest TT event. Only drove the course and had a 5 min wu, plus stretch. The open part of the course had the 17 wind at 40 deg headwind, 30s slower than normal I'm told. The club has a course 60s quicker.
Felt good and the course suited me. Maybe 10s lost with unfamiliarity, but maybe went harder through not knowing the course.
HR the highest its been this year and only 3 beats down on highest 4 yrs ago, which is a great relief. A good evening and legs felt good afterwards too!
Raised saddle 3mm, but could go another 3mm. Bars angled up 10 degs, could do with another 10 degs.
Cycling warm up/down 16:00 [3] 5.0 mi (3:12 / mi)
shoes: Giant A1