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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FE

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Swimming1 36:00 0.75(48:17) 1.2(30:00)
  Total1 36:00 0.75(48:17) 1.2(30:00)

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Wednesday Mar 22, 2017 #

Swimming 36:00 [3] 1.2 km (30:00 / km)

SSP(50) - Mixed up more, including some 25s of fists & catch ups. Counted the lengths for a change. Lacking structure and plan.

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