Training Log Archive: TraktorEIn the 7 days ending Mar 4, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 3, 2019 #
Event: 51. Welsiker-OL
7 AM
XC skating 1:28:46 [3] 27.11 km (3:16 / km) +319m 3:06 / km
shoes: Salomon X-lab skate
Morning Session on Schwedentritt.
Perfect conditions, hard to icy but still grip, the sun out and pleasant temps.
Perfect conditions, hard to icy but still grip, the sun out and pleasant temps.
Friday Mar 1, 2019 #
Running 48:00 [3] 9.4 km (5:06 / km) +40m 5:00 / km
shoes: Hoka speed instinct 2
Early after work run to start the weekend
Thursday Feb 28, 2019 #
7 PM
XC skating 1:00:42 [3] 16.67 km (3:39 / km) +178m 3:27 / km
shoes: Salomon X-lab skate
Night Skate Schwedentritt
pretty bumpy ride after the high temps during the day but surprisingly hard to icy. Quite a coordination training.
Took a dive on the downhill towards Schwantenau when I realized too late that the second black-ice spot was just grass...
pretty bumpy ride after the high temps during the day but surprisingly hard to icy. Quite a coordination training.
Took a dive on the downhill towards Schwantenau when I realized too late that the second black-ice spot was just grass...