Training Log Archive: TraktorE

In the 7 days ending Nov 26, 2017:

0:55

0:00

Event: HVO Back Beach & Ramapo St Parks local event (NASOC)

Orienteering 55:00 [3] 6.6 km (8:20 / km) +330m 6:40 / km
shoes: Icebug Zeal

Nice course at the HVO event close by.
Made a couple of mistakes 1,8 and in the last couple of supposedly easy controls 14/15/17.

Map
http://traktore.se/maps/show_map.php?user=TraktorE...

Note

Finally managed to upload the maps from the Uno Boulder Dash weekend.
Such a great map to run on!

Sprint (missed 10): http://traktore.se/maps/show_map.php?user=TraktorE...
Day 1 (nearly forgot 11...): http://traktore.se/maps/show_map.php?user=TraktorE...
Day 2: http://traktore.se/maps/show_map.php?user=TraktorE...

Running 45:00 [3] 7.5 km (6:00 / km) +220m 5:14 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks.
My cough has been pretty persistent over the last couple of days - hope its getting better now.