Training Log Archive: TraktorEIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Event: HVO Eagle Rock
Orienteering race 44:00 [4] 7.0 km (6:17 / km) +160m 5:38 / km
shoes: Icebug Zeal
HVO Eagle Rock
Warm and very humid.
Nice course in this town forest.
Started (too) fast and suffered a bit in the 2. half. A minor swing to 3 and for a short while on the wrong track to 19 but otherwise pretty stable until the 19th.
Spiked 19 (which may have been sitting at the cliff 30m further north) continued upwards but couldn't really match the map with the terrain (distance run, track, small stream,..) safe on the 2nd attempt (from the right cliff?) but this was about 2min extra.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Warm and very humid.
Nice course in this town forest.
Started (too) fast and suffered a bit in the 2. half. A minor swing to 3 and for a short while on the wrong track to 19 but otherwise pretty stable until the 19th.
Spiked 19 (which may have been sitting at the cliff 30m further north) continued upwards but couldn't really match the map with the terrain (distance run, track, small stream,..) safe on the 2nd attempt (from the right cliff?) but this was about 2min extra.
Map:
http://traktore.se/maps/show_map.php?user=TraktorE...
Saturday Jun 17, 2017 #
Running 49:00 [3] 8.7 km (5:38 / km) +200m 5:03 / km
shoes: Inov Trailroc 255 2016
Afternoon with Aika in the parks.
Temps around the 70s but already very humid.
Temps around the 70s but already very humid.