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Training Log Archive: TraktorE

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running2 1:23:00 8.39(9:54) 13.5(6:09) 230
  Total2 1:23:00 8.39(9:54) 13.5(6:09) 230

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Running 38:00 [2] 6.5 km (5:51 / km) +180m 5:08 / km
shoes: Inov Trailroc 255 2016

Another easy session with Aika.
Still recovering from last week.

Saturday Mar 4, 2017 #

Running 45:00 [2] 7.0 km (6:26 / km) +50m 6:12 / km
shoes: Inov Trailroc 255 2016

Some easy rolling with Aika in the pleasant valley park after a couple of days being more or less sick.

Time and distance estimated

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