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Training Log Archive: TraktorE

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Running2 1:25:00 9.51(8:56) 15.3(5:33) 390
  Total2 1:25:00 9.51(8:56) 15.3(5:33) 390

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Sunday Nov 13, 2016 #

Event: DVOA French Creek State Park North
 

Running 41:00 [2] 7.4 km (5:32 / km) +160m 5:00 / km
shoes: Pearl Izumi 2015

Easy run with JK and Aika

Saturday Nov 12, 2016 #

Running 44:00 [3] 7.9 km (5:34 / km) +230m 4:52 / km
shoes: Salomon whatever

Afternoon run with Aika in the parks

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