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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running2 1:46:30 11.31(9:25) 18.2(5:51) 340
  Total2 1:46:30 11.31(9:25) 18.2(5:51) 340

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

Event: DVOA Rutgers Environmental Preserve
 

Running race 1:02:00 [4] 10.2 km (6:05 / km) +120m 5:44 / km
shoes: Inov Oroc 280 2014

A headless orienteering session in the Rutgers Preserve.

Map: confidential :)

Red - Splits

Saturday Nov 7, 2015 #

Running 44:30 [2] 8.0 km (5:34 / km) +220m 4:53 / km
shoes: Pearl Izumi 2015 XC

Morning run with Aika in the parks.
Mid 60s at 8am...

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