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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TraktorE

In the 7 days ending Aug 25, 2014:

activity # timemileskm+m
  Orienteering1 2:00:00 8.7(13:48) 14.0(8:34) 320
  Running2 1:32:00 9.63(9:33) 15.5(5:56) 320
  Total3 3:32:00 18.33(11:34) 29.5(7:11) 640

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Sunday Aug 24, 2014 #

Orienteering 2:00:00 [3] 14.0 km (8:34 / km) +320m 7:42 / km
shoes: Inov Oroc 280

DVOA Score O in Hickory Run on the 1988 map.

Great opportunity to finally go out again for longer than 1hr.
Started slow and controlled and in around 45min to 62. Then decided to take on the challenge with the 75 - Didn't succeed though and after a short loop continued to 73. According to GPS I was not far enough a bit too low. Couldn't find anything in the area to relocate though as the yellow was quite different in that area.
Messed up to 71 - felt like a much longer distance and even took the safe relocation on the path crossing. Seems I passed the controls by a few meters already the first time.
Had therefore to skip 74 and speed up a bit to make it through the 51/41 cut to the finish. Got stuck in the green towards the last control and had to go around.
Nice training! For point optimization I probably should have stayed with the original plan to skip 75.
The map is still very usable - 1, in some cases 2 levels greener but still runnable. Pathes are from hardly visible (52-54) to still very accurate (e.g. to 62)

Map:
http://traktore.se/maps/show_map.php?user=TraktorE...

Saturday Aug 23, 2014 #

Running 49:00 [2] 8.5 km (5:46 / km) +170m 5:14 / km
shoes: Asics 2160

morning run with Aika in the parks.
Time and distance estimated

Tuesday Aug 19, 2014 #

Running 43:00 [2] 7.0 km (6:09 / km) +150m 5:33 / km
shoes: Asics 2160

Short evening run on the way home in the sourland mountains
quite a coordination training on these trails and without lenses:)
Time and distance estimated

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