Training Log Archive: TraktorEIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
Running 1:02:30 [3] 12.0 km (5:13 / km) +310m 4:37 / km
shoes: Salomon Speedcross 3
Another morning run with Aika in the parks.
some faster parts in the middle.
some faster parts in the middle.
Saturday Apr 19, 2014 #
Running 1:12:00 [3] 13.5 km (5:20 / km) +350m 4:43 / km
shoes: Salomon Speedcross 3
Morning run with Aika in the parks. It's getting warmer:)
Friday Apr 18, 2014 #
Strength 40:00 [2]
The ususal core and upper body workout