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Training Log Archive: TraktorE

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  XC skating1 1:17:57 10.51(7:25) 16.92(4:36) 182
  Total1 1:17:57 10.51(7:25) 16.92(4:36) 182

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Sa

Saturday Jan 12, 2019 #

9 AM

XC skating 1:17:57 [3] 16.92 km (4:36 / km) +182m 4:22 / km
shoes: Salomon X-lab skate

Schwedentritt loop.
Rather soft track after the recent snowfalls.
Tried to hold a constant 1:1 rhythm which worked out quite well despite a lingering cold for the last days.

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