Training Log Archive: silkychrome

In the 7 days ending May 26, 2019:

3:23

0:00

2 PM

Bike 3:23:59 [3] 45.82 mi (13.5 mph) +2827ft
ahr:132 max:172 shoes: Salsa Warbird

Erl had to coax me away from the work computer. fun ride until about 30mi in for me, the rest of the way my mind was not motivated.

8 AM

Run 30:41 [3] 3.5 mi (8:46 / mi)
ahr:168 max:189 shoes: Brooks Glycerin16 W9.5-D

Run 4 Rescued Retrievers. such a fun, chill 5K.

7 PM

Run 37:14 [3] 3.97 mi (9:23 / mi) +128ft 9:06 / mi
ahr:154 max:180 shoes: Brooks Glycerin16 W9.5-D

legs felt like they've regressed!

6 PM

Run 30:43 [3] 3.34 mi (9:12 / mi) +291ft 8:30 / mi
ahr:154 max:175 shoes: Brooks Glycerin16 W9.5-D

7 PM

Run 30:34 [3] 3.27 mi (9:21 / mi) +128ft 9:01 / mi
ahr:160 max:186 shoes: Brooks Glycerin16 W9.5-D

6 PM

Run 30:51 [3] 3.31 mi (9:19 / mi) +128ft 8:59 / mi
ahr:165 max:178 shoes: Brooks Glycerin16 W9.5-D

w Erl n T. too lazy to put on HR strap so HR is from wrist w varying degrees of accuracy.