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Training Log Archive: silkychrome

In the 7 days ending May 5, 2019:

activity # timemileskm+ft
  Bike2 14:38:36 197.18(13.5/h) 317.33(21.7/h) 13393
  Run3 1:57:28 12.73(9:14) 20.49(5:44) 522
  Total5 16:36:04 209.91(4:45) 337.82(2:57) 13915

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

8 AM

Bike 7:19:40 [3] 99.24 mi (13.5 mph) +5598ft
ahr:138 max:169 shoes: Salsa Warbird

Tour of Hermann day 2. another beautiful day. i was hurting for sure and really appreciated the shorter loop 4 (-5 miles due to road washout).

2013 - 3:48
2014 - 4:18
2015 - skipped
2016 - 3:56
2017 - 3:42
2018 - 3:45
2019 - 3:09 (short due to detour)

Loop 5
2013 - skipped
2014 - 4:20 (shortcut)
2015 - skipped
2016 - 4:03
2017 - 4:09
2018 - 4:28
2019 - 4:10

and that makes about 1000 miles of Hermann gravel ridden. dang.

Saturday May 4, 2019 #

8 AM

Bike 7:18:56 [3] 97.94 mi (13.4 mph) +7795ft
ahr:153 max:182 shoes: Salsa Warbird

Tour of Hermann day 1. tad cool at the start but turned out to be a beautiful day. rode loop 3 w Erl and Jens and it was my fastest historically! loop 2 may have also been pretty quick as we left town in the wrong direction and spent 10 minutes getting that sorted out. still pretty smashed at the end. gravel was in great shape - not dusty due to recent rains but not really muddy either, and minimal fresh rock.

Archived times:
Loop 1
2013 - 2:06
2014 - 2:09
2015 - skipped
2016 - 1:59
2017 - skipped
2018 - 2:01
2019 - 2:01

Loop 2
2013 - 2:40
2014 - 2:50
2015 - skipped
2016 - 2:44
2017 - skipped
2018 - 2:50
2019 - 2:45

Loop 3
2013 - 2:47
2014 - 2:41
2015 - skipped
2016 - 2:45
2017 - skipped
2018 - 2:52
2019 - 2:32

Thursday May 2, 2019 #

6 PM

Run 47:20 [3] 5.18 mi (9:08 / mi) +202ft 8:49 / mi
ahr:152 max:169 shoes: Brooks Glycerin16 W9.5-D

evening run

Wednesday May 1, 2019 #

7 PM

Run 44:10 [3] 4.77 mi (9:16 / mi) +205ft 8:54 / mi
ahr:151 max:169 shoes: Brooks Glycerin16 W9.5-D

evening run w Erl n T.

Monday Apr 29, 2019 #

6 PM

Run 25:58 [3] 2.78 mi (9:20 / mi) +115ft 8:59 / mi
ahr:149 max:169 shoes: Brooks Glycerin16 W9.5-D

getting something in. a bit humid for T so we stopped early and walked back.

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