Training Log Archive: silkychromeIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteer 1:21:01 [5] *** 8.9 km (9:06 / km) +1115ft 7:39 / km
ahr:172 18c shoes: Salomon Speedcross 3 W9
Note
Orienteer 1:13:32 [5] *** 7.9 km (9:18 / km) +640ft 8:17 / km
ahr:182 17c shoes: Salomon Speedcross 3 W9
Bike (commute) 45:00 [2] 9.0 mi (12.0 mph)
shoes: Peugeot SS
Run 2:03:00 [3] 12.6 mi (9:46 / mi) +400ft 9:29 / mi
ahr:152 shoes: Brooks Cascadia W9 black (w sc
Note
Bike (commute) 50:00 [2] 9.5 mi (11.4 mph)
shoes: Peugeot SS