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Training Log Archive: silkychrome

In the 7 days ending Aug 27, 2012:

activity # timemileskm+ft
  Adventure Race1 19:08:00 65.0(17:40) 104.61(10:58) 13000
  Bike2 2:35:00 29.0(11.2/h) 46.67(18.1/h)
  Run1 47:00
  Total4 22:30:00 94.0 151.28 13000

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Saturday Aug 25, 2012 #

12 AM

Adventure Race 19:08:00 [3] 65.0 mi (17:40 / mi) +13000ft 14:51 / mi

with Dre and Erl as GearJunkie/WEDALI. what a race. rough start with a bunch of minor hiccups, Erl kept us focused and we moved up through the field, finally overtaking Bushwacker on the 2nd-to-last trek, and then pushing hard to keep the lead through the last three legs of the race. challenging terrain and heat! super nav all race long by Andrei. i struggled with foot issues towards the end. just so proud of the team.

Thursday Aug 23, 2012 #

2 PM

Run (tready) 47:00 [3]
shoes: Brooks Racer ST U8 I

easyish jog on the tready in the main office. ready!

Tuesday Aug 21, 2012 #

4 AM

Bike (commute) 35:00 [3] 9.0 mi (15.4 mph)
shoes: LeMond Tourmalet

into work. humid!
4 PM

Bike (commute) 2:00:00 [2] 20.0 mi (10.0 mph)
shoes: LeMond Tourmalet

work to BRR to the Wal Marts to TJs to home. all ez, random errands. Garmin died about 1/2way thru so guessing on time/distance.

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