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Training Log Archive: silkychrome

In the 1 days ending May 24, 2019:

activity # timemileskm+ft
  Run1 37:14 3.97(9:23) 6.39(5:50) 128
  Total1 37:14 3.97(9:23) 6.39(5:50) 128

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Fr

Friday May 24, 2019 #

7 PM

Run 37:14 [3] 3.97 mi (9:23 / mi) +128ft 9:06 / mi
ahr:154 max:180 shoes: Brooks Glycerin16 W9.5-D

legs felt like they've regressed!

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