Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silkychrome

In the 1 days ending May 21, 2019:

activity # timemileskm+ft
  Run1 30:51 3.31(9:19) 5.33(5:47) 128
  Total1 30:51 3.31(9:19) 5.33(5:47) 128

«»
0:30
0:00
» now
Tu

Tuesday May 21, 2019 #

6 PM

Run 30:51 [3] 3.31 mi (9:19 / mi) +128ft 8:59 / mi
ahr:165 max:178 shoes: Brooks Glycerin16 W9.5-D

w Erl n T. too lazy to put on HR strap so HR is from wrist w varying degrees of accuracy.

« Earlier | Later »