Run1:10:00 [3] 5.5 mi (12:44 / mi) shoes: Brooks Adrenaline
3mi MAF with MK. she ran behind me and did some arm/elbow coaching, something i worked on with fpc in co. pace was real good and my form will get there.
9 PM
Bike (Trainer) 1:00:00 [2] ahr:108 shoes: Orbea Ordu
easy spin way late due to commissioning at work. probably should have just slept but was feeling antsy about unresponded emails so hauled laptop onto the trainer to type and pedal. not that efficient but put my mind at rest about a bunch of loose ends.