Training Log Archive: Llama Harmer

In the 7 days ending Aug 13, 2011:

activity

time

miles

Orienteering

1:51:36

Gym

1:05:00

Spinning

45:00

Run

20:00

Total

4:01:36

1:21

0:00

Event: Big Foot Sprints

9 AM

Orienteering 22:38 [5]

Big Foot Sprints 1 at The Big Show.

10 AM

Orienteering 27:10 [5]

Big Foot Sprints 2

8 AM

Gym 35:00 [3]

5 PM

Spinning 45:00 [3]

6 PM

Gym 30:00 [3]

Cross trainer and run home

10 AM

Orienteering 1:01:48 [3]

Metro at Cattai, took it easy and didn't get lost. Good course

Run warm up/down 20:00 [3]

Helping set up and collect controls at the end