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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: helr

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Rullskidor1 1:04:40 11.36(5:42) 18.28(3:32)
  Total1 1:04:40 11.36(5:42) 18.28(3:32)

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We

Wednesday Mar 22, 2017 #

6 PM

Rullskidor intervals 31:17 [4] 9.11 km (3:26 / km)

10x2 min med 75s vila. Bra fart men låg puls. Tempo:
3:00
2:45
3:00
2:45
3:00
2:43
2:55
2:43
2:56
2:40

Rullskidor warm up/down 33:23 [1] 9.17 km (3:38 / km)

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