Training Log Archive: RachBIn the 7 days ending Apr 26, 2011:
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Monday Apr 25, 2011 #
12 PM
orienteering race (JK Relays Womens Open) 31:59 [3] 3.1 km (10:19 / km)
Back in Tyrella dunes. Took dune section slowly, was easier than Saturday with a 1:7500 scale. Made a mistake at number 5, and 7 went the wrong side of a fence and had to double back. Other than that it was ok considering my head was miles away.
Sunday Apr 24, 2011 #
11 AM
orienteering race (JK day 3 W21S) 1:05:23 [4] 4.2 km (15:34 / km)
Slieve Croob.
Slow but sure over the hillside. Training in the lakes in March came in very handy. Took a while on number 14, was too far south, stumbled apon number 15. Twisted my ankle 2m from the finish.
Slow but sure over the hillside. Training in the lakes in March came in very handy. Took a while on number 14, was too far south, stumbled apon number 15. Twisted my ankle 2m from the finish.
Saturday Apr 23, 2011 #
11 AM
orienteering race (JK Day 1 W21S) 1:24:08 [4] 4.9 km (17:10 / km)
Tyrella South. Another first for me today on the sand dunes. Technically v tough and tiring in the heat. Overall happy I made it round but made a mess of number 10, 13 and 17.
Friday Apr 22, 2011 #
Event: JK 2011
5 PM
orienteering race (JK Sprint) 23:27 [4] 2.1 km (11:10 / km)
shoes: Brooks
First sprint I've done, enjoyed the course but made a mess of number 3, and picked the wrong route to 17. Sat in the sun for hours wating for my 5pm start time.
Thursday Apr 21, 2011 #
6 AM
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Brooks