Training Log Archive: Jay-TIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
WU/WD 8:52 [3] 1.04 km (8:32 / km) +59m 6:39 / km
shoes: Integrator August 2018
Orienteering race 1:22:56 [4] 10.32 km (8:02 / km) +352m 6:52 / km
ahr:170 max:184 shoes: Integrator August 2018
Not run here before. Enjoyed it!
Especially liked the light green areas and the first 5 controls were a joy :)
#9 Too far east - not sure how? [45]
#11 Lost direction mid route in the green but corrected [30]
#'15 Missed ride mid route so encountered additional marsh [20]
#19 Safe route following ditches, but then drifted east when attacking from veg boundary control [100]
21st; good result possibly aided by late start?
https://www.scottish6days.routegadget.co.uk/rg2/#5...
Saturday Jul 27, 2019 #
Note
Friday Jul 26, 2019 #
Note
Thursday Jul 25, 2019 #
Running 1:02:51 [3] 9.57 km (6:34 / km) +353m 5:33 / km
ahr:144 max:170 shoes: Integrator August 2018
Wednesday Jul 24, 2019 #
WU/WD 17:12 [3] 2.45 km (7:01 / km) +75m 6:05 / km
shoes: Integrator August 2018
Orienteering race 33:35 [4] 4.44 km (7:34 / km) +90m 6:52 / km
ahr:170 max:184 shoes: Integrator August 2018
Contour Only - enjoyable bit of O!
https://connect.garmin.com/modern/activity/3895059...
https://grampoc.files.wordpress.com/2019/07/glen-d...
WU/WD 14:49 [3] 1.5 km (9:53 / km) +80m 7:48 / km
shoes: Integrator August 2018
Tuesday Jul 23, 2019 #
Running 57:04 [4] 10.7 km (5:20 / km) +343m 4:36 / km
ahr:168 max:187 shoes: Reebok
Monday Jul 22, 2019 #
Running 58:34 [3] 8.67 km (6:45 / km) +346m 5:38 / km
ahr:158 max:180 shoes: Reebok