Training Log Archive: Jay-TIn the 7 days ending Apr 15, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 15, 2019 #
Running 39:21 [3] 6.91 km (5:42 / km) +110m 5:16 / km
ahr:140 max:158 shoes: Reebok
Sunday Apr 14, 2019 #
WU/WD 19:06 [3] 3.25 km (5:53 / km) +45m 5:30 / km
shoes: Integrator August 2018
Orienteering race 1:36:42 [4] 12.61 km (7:40 / km) +498m 6:24 / km
ahr:169 max:182 shoes: Integrator August 2018
Nice but tough section of forest to start off.
Then long leg - think my route was the best choice for me.
Last loop was largely path based and I was struggling to keep going - good job I did as snuck ahead of Tim Tett by 1s!
https://www.masterplanadventure.routegadget.co.uk/...
WU/WD 4:41 [3] 0.71 km (6:36 / km)
shoes: Integrator August 2018
Saturday Apr 13, 2019 #
WU/WD 6:34 [3] 1.06 km (6:12 / km) +11m 5:53 / km
shoes: Integrator August 2018
Orienteering race 31:46 [4] 5.73 km (5:33 / km) +42m 5:21 / km
ahr:164 max:189 shoes: Integrator August 2018
No real difficulties other than running fast enough!
Made even more straightforward by the low control density...
https://www.masterplanadventure.routegadget.co.uk/...
WU/WD 9:48 [3] 1.37 km (7:09 / km) +12m 6:51 / km
shoes: Integrator August 2018
Note
Friday Apr 12, 2019 #
Note
Thursday Apr 11, 2019 #
WU/WD 10:14 [3] 1.68 km (6:05 / km) +5m 6:00 / km
shoes: Integrator August 2018
Orienteering 43:59 [3] 5.64 km (7:48 / km) +40m 7:32 / km
ahr:153 max:176 shoes: Integrator August 2018
Rerun of Green CSC course using RG2 on phone!
https://www.kfo.routegadget.co.uk/rg2/#11&cour...
WU/WD 13:23 [3] 2.23 km (6:00 / km) +9m 5:53 / km
shoes: Integrator August 2018
Wednesday Apr 10, 2019 #
Running 48:08 [3] 9.16 km (5:15 / km) +58m 5:06 / km
ahr:149 max:172 shoes: Reebok
https://connect.garmin.com/modern/activity/3548238...