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Training Log Archive: Jay-T

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  Running1 58:44 4.73(12:25) 7.61(7:43) 164
  Total1 58:44 4.73(12:25) 7.61(7:43) 164

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0:58
0:00
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MoTuWeThFrSaSu

Friday Apr 5, 2019 #

Note

Doctors... learnt that I do (or did) have a bulging disc...

Thursday Apr 4, 2019 #

6 PM

Running 58:44 [3] 7.61 km (7:43 / km) +164m 6:58 / km
ahr:143 max:171 shoes: Integrator August 2018

Eccy Woods exploration.
Back has returned to bearable baseline fortunately.

https://connect.garmin.com/modern/activity/3526824...

Tuesday Apr 2, 2019 #

Note

Orch

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