Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Orienteering	1	52:18	3.86	(13:33)	6.21	(8:25)	111
WU/WD	2	28:36	2.52	(11:22)	4.05	(7:04)	98
Total	3	1:20:54	6.38	(12:41)	10.26	(7:53)	209

1:20

0:00

» now

Sunday Mar 24, 2019 #

Event: East Midlands League 2019

Note
(injured)

Had been looking forward to Crich, but no way I could run. Walk in the sun instead :(

Saturday Mar 23, 2019 #

Note
(injured)

Shortly after waking tweaked back.
Day in the garden probably didn't help...

Thursday Mar 21, 2019 #

WU/WD 11:41 [3] 1.92 km (6:05 / km) +69m 5:09 / km
shoes: Integrator August 2018

8 PM

Orienteering 52:18 [3] 6.21 km (8:25 / km) +111m 7:44 / km
ahr:146 max:174 shoes: Integrator August 2018

Eccy Woods - re-run of course from event a few weeks ago. Tags largely still there which was helpful to me but perhaps less acceptable for littering the wood...

https://connect.garmin.com/modern/activity/3484197...

9 PM

WU/WD 16:55 [3] 2.13 km (7:57 / km) +29m 7:26 / km
shoes: Integrator August 2018

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