Training Log Archive: Jay-TIn the 7 days ending Jan 10, 2019:
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Wednesday Jan 9, 2019 #
Event: FVO Night event Abbey Craig
7 PM
Orienteering race 40:19 [4] 4.8 km (8:24 / km) +208m 6:54 / km
ahr:171 max:190 shoes: Integrator August 2018
FVO Mass Start Night event at Abbey Craig
Really enjoyed this - my first O visit here. Seemingly always someone just ahead or behind to spur you on, although this predictably led to a few moments of madness!
#5 (181) Tried to use path more / avoid some climb but didn't really adapt to spur correctly and ended up at wall beyond. Then turned east of control just following lights [60]
#6 (231) Poor exit losing height and adding distance [30]
#11 (214) Exited #10 trying (in vain!) to avoid climb which took me NE to path bend so attempted maverick route through white ignoring obvious shorter path route! [45]
Some people around here to chase still surprisingly - soon got ahead and led through until...
#18 (205) Lost contact, failed to determine correct veg boundary and floundered for a while [80]
#21 (211) Not sure whether best route was straight or round but it wasn't something between the two [40]
#22 (212) Couldn't tell the difference between green and white here - meandered until someone else found it and told me! Very tucked away [120]
Small pack just ahead again now which I just about managed to overhaul before the finish.
Must try and arrange some further local work on a Wednesday / Thursday ;)
https://connect.garmin.com/modern/activity/3290322...
https://fvo.org.uk/media/events/2019/jan/09/abbey-...
Really enjoyed this - my first O visit here. Seemingly always someone just ahead or behind to spur you on, although this predictably led to a few moments of madness!
#5 (181) Tried to use path more / avoid some climb but didn't really adapt to spur correctly and ended up at wall beyond. Then turned east of control just following lights [60]
#6 (231) Poor exit losing height and adding distance [30]
#11 (214) Exited #10 trying (in vain!) to avoid climb which took me NE to path bend so attempted maverick route through white ignoring obvious shorter path route! [45]
Some people around here to chase still surprisingly - soon got ahead and led through until...
#18 (205) Lost contact, failed to determine correct veg boundary and floundered for a while [80]
#21 (211) Not sure whether best route was straight or round but it wasn't something between the two [40]
#22 (212) Couldn't tell the difference between green and white here - meandered until someone else found it and told me! Very tucked away [120]
Small pack just ahead again now which I just about managed to overhaul before the finish.
Must try and arrange some further local work on a Wednesday / Thursday ;)
https://connect.garmin.com/modern/activity/3290322...
https://fvo.org.uk/media/events/2019/jan/09/abbey-...
Tuesday Jan 8, 2019 #
5 PM
Running 58:35 [3] 9.23 km (6:21 / km) +296m 5:28 / km
ahr:148 max:181 shoes: Reebok
Largely easy lope up Doughnot. Large fire en route which confused me for a while (varying thoughts of it being a bike, plane and flare).
https://connect.garmin.com/modern/activity/3290320...
https://connect.garmin.com/modern/activity/3290320...
Sunday Jan 6, 2019 #
Event: East Midlands League 2019
8 AM
Orienteering 2:00:00 [2]
Final few controls, running between S and F, nice amble through area including a picnic near #34 :) then collecting with some jogging.
Generally good comments so that was nice after the many issues.
Generally good comments so that was nice after the many issues.
Saturday Jan 5, 2019 #
11 AM
Orienteering 2:00:00 [1]
Putting out most of the controls for tomorrow. Took most of the day!