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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Orienteering3 3:00:34 16.92(10:40) 27.23(6:38) 259
  Running2 2:13:07 13.17(10:06) 21.2(6:17) 624
  WU/WD2 12:52 1.19(10:47) 1.92(6:42) 25
  Total7 5:26:33 31.29(10:26) 50.35(6:29) 908

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Sunday Dec 16, 2018 #

WU/WD 4:49 [3] 0.77 km (6:15 / km) +17m 5:38 / km
shoes: Integrator August 2018

12 PM

Orienteering race 1:18:45 [4] 14.9 km (5:17 / km) +135m 5:03 / km
ahr:168 max:183 shoes: Integrator August 2018

Dukeries

Had a bit of an advantage having planned here two years ago - knew most control sites and block runnability - including (mostly) where the map was missing vegetation screens...
The courses were (in my opinion) a little disappointing (and not as good as mine) - too many legs with a single track option and no choice e.g. #4, #18, #23...

Started fast but soon started to fade; not too far down overall though.

#4 Overprint for OOB gate not sufficiently large / clear but obviously I expected this. Almost overshot crossing point into control!
#9 Huge unmapped contour feature east of this control!
#12 Unmapped vegetation here was flagged up at my event but never altered.
#14 Wrong exit direction led to longer route. Control seemed to be too close to path [30]
#15 This appeared to be in the wrong place (too far north)? Horrendous unmapped undergrowth.
#22 Knocked GPS off in green but realised before too long.
#23 Why not take us properly into the nicest bit of wood?

http://www.noc-uk.org/gadget/rg2/index.php#186&...
2 PM

WU/WD 8:03 [2] 1.15 km (7:00 / km) +8m 6:46 / km
shoes: Integrator August 2018

Looking for C who managed to run off her A4 map - relocating when off the map is not easy and she was confused by finding controls and thus clearly still being in the event area!
3 PM

Orienteering 41:16 [3] 5.28 km (7:49 / km) +43m 7:31 / km
ahr:148 max:168 shoes: Integrator August 2018

Had agreed to collect controls...
4 PM

Orienteering 1:00:33 [3] 7.05 km (8:35 / km) +81m 8:07 / km
ahr:142 max:166 shoes: Integrator August 2018

Meant visit to check last few control sites in Sherwood was on very tired legs and required a headtorch... Still made it back for carol service in the evening :)

Saturday Dec 15, 2018 #

Note

Good day to be largely inside doing DIY... long day though!

Friday Dec 14, 2018 #

Note

Several nose bleeds and generally feeling a bit under the weather... not quite ill though yet and hopefully ok for Sunday.

Tuesday Dec 11, 2018 #

6 PM

Running intervals 57:18 [4] 9.81 km (5:50 / km) +266m 5:09 / km
ahr:151 max:182 shoes: Integrator August 2018

Spot of intervals near Balloch.
Same as a couple of weeks ago (10 x 400, 1 minute) but with some climb on each loop.
Surprisingly consistent although probably not fast enough?

https://connect.garmin.com/modern/activity/3218901...

Monday Dec 10, 2018 #

5 PM

Running 1:15:49 [3] 11.39 km (6:39 / km) +358m 5:45 / km
ahr:151 max:176 shoes: Integrator August 2018

Doughnot from Overtoun.
Cold tonight. Rather slow too.

https://connect.garmin.com/modern/activity/3218895...

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