Training Log Archive: Jay-TIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
Event: SYO YHOA Superleague
WU/WD 5:53 [3] 0.82 km (7:10 / km)
shoes: Integrator August 2018
11 AM
Orienteering race 1:13:20 [4] 10.41 km (7:03 / km) +173m 6:30 / km
ahr:165 max:183 shoes: Integrator August 2018
SYO Ramsley Moor
Found this quite tough - very slow in the tussocky areas and when going uphill. Woodland pockets were nice but brain found it hard to process that areas marked with undergrowth (dead bracken) were actually quite fast!
#2 Chose wrong route then poor direction from fence corner [30]
#7 Headed towards wrong tree [10]
#8 Rushing to get away from Murgatroyd. High line saw me firstly get stuck in thick woodland in first marsh, then extra tussocks in second one. He caught me back up... [90]
#9 Found a bit of a trod to start with but it soon seemed to disappear. Floundered.
#10 Some nice running - correct route choice here!
Crawled around last loop.
C didn't enjoy it much more - she picked up a Short Blue map from the Short Green box and didn't realise until she reached the (distant) #1!
https://www.syo.routegadget.co.uk/rg2/#175&cou...
Found this quite tough - very slow in the tussocky areas and when going uphill. Woodland pockets were nice but brain found it hard to process that areas marked with undergrowth (dead bracken) were actually quite fast!
#2 Chose wrong route then poor direction from fence corner [30]
#7 Headed towards wrong tree [10]
#8 Rushing to get away from Murgatroyd. High line saw me firstly get stuck in thick woodland in first marsh, then extra tussocks in second one. He caught me back up... [90]
#9 Found a bit of a trod to start with but it soon seemed to disappear. Floundered.
#10 Some nice running - correct route choice here!
Crawled around last loop.
C didn't enjoy it much more - she picked up a Short Blue map from the Short Green box and didn't realise until she reached the (distant) #1!
https://www.syo.routegadget.co.uk/rg2/#175&cou...
Saturday Dec 1, 2018 #
Event: YHOA Night League
6 PM
Orienteering race 24:30 [4] 4.33 km (5:39 / km) +74m 5:13 / km
ahr:168 max:188 shoes: Integrator August 2018
CLARO Night Valley Gardens
First of the night series :)
Very short course - glad we took the opportunity to do a spot of shopping in Harrogate beforehand.
#7 Safe route, but struggled to get out to the path initially [20]
#8 Safe again, but turned in a little early [10]
#16 Lost small path - wandered mid route for a short while [30]
Ideal preparation for the BNC I believe...
https://www.claro.routegadget.co.uk/rg2/#35&co...
First of the night series :)
Very short course - glad we took the opportunity to do a spot of shopping in Harrogate beforehand.
#7 Safe route, but struggled to get out to the path initially [20]
#8 Safe again, but turned in a little early [10]
#16 Lost small path - wandered mid route for a short while [30]
Ideal preparation for the BNC I believe...
https://www.claro.routegadget.co.uk/rg2/#35&co...
7 PM
WU/WD 5:03 [2] 0.66 km (7:39 / km) +10m 7:07 / km
shoes: Integrator August 2018
Similar warm up, not recorded as GPS didn't have much juice.
Tuesday Nov 27, 2018 #
5 PM
Running intervals 33:21 [4] 6.14 km (5:26 / km) +50m 5:13 / km
ahr:146 max:181 shoes: Integrator August 2018
Intervals attempt.
10x400m, 1min rest.
Garmin had some funny height ideas in my chosen spot beside the Clyde...
Cadence patterns show my complete failure to run fast for any time at all!
https://connect.garmin.com/modern/activity/3192816...
10x400m, 1min rest.
Garmin had some funny height ideas in my chosen spot beside the Clyde...
Cadence patterns show my complete failure to run fast for any time at all!
https://connect.garmin.com/modern/activity/3192816...
6 PM
WU/WD 11:27 [3] 1.85 km (6:11 / km) +44m 5:32 / km
shoes: Integrator August 2018
WU was included in above, this was the WD which was meant to be included in the same activity, but the fact that this was my first use of the intervals setting since getting the watch approximately 1 year ago meant I wasn't quite sure how it worked... Take from that what you will regarding my 'training'...
Monday Nov 26, 2018 #
5 PM
Running 49:53 [3] 7.39 km (6:45 / km) +341m 5:29 / km
ahr:156 max:177 shoes: Integrator August 2018
Kilpatrick direct. Rather cold and dark. Also slow. But a run!
https://connect.garmin.com/modern/activity/3192815...
https://connect.garmin.com/modern/activity/3192815...