Training Log Archive: Jay-TIn the 7 days ending Nov 19, 2018:
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Sunday Nov 18, 2018 #
Event: East Midlands League 2018
12 PM
Orienteering race 56:20 [4] 8.8 km (6:24 / km) +191m 5:46 / km
ahr:162 max:183 shoes: Integrator August 2018
DVO Linacre Brown
Slightly colder today and not much warmup after minibus transfer.
Set off hard; minor misses on #2 being slightly low [15] and #3 slightly east [15]
Rest of first loop generally good, though a bit high for #10 [15]
By this point it was clear I was knackered and the remainder of the run was going to be a struggle.
#15 Hesitating as lots more green on the ground than marked - mostly trusted compass [15]
Then generally ok if a bit slow until final control #25 where I overshot down the path and had to climb back up again! [20]
Surprisingly few competitors on a lovely day and decent area - not sure why?
http://www.derwentvalleyorienteers.org.uk/results/...
Slightly colder today and not much warmup after minibus transfer.
Set off hard; minor misses on #2 being slightly low [15] and #3 slightly east [15]
Rest of first loop generally good, though a bit high for #10 [15]
By this point it was clear I was knackered and the remainder of the run was going to be a struggle.
#15 Hesitating as lots more green on the ground than marked - mostly trusted compass [15]
Then generally ok if a bit slow until final control #25 where I overshot down the path and had to climb back up again! [20]
Surprisingly few competitors on a lovely day and decent area - not sure why?
http://www.derwentvalleyorienteers.org.uk/results/...
Saturday Nov 17, 2018 #
Note
Sherwood Forest again - looking good :) Still tired.
Friday Nov 16, 2018 #
Note
Absolutely terrible sleep last night (possibly managed 2hrs?). Early to bed tonight...
Thursday Nov 15, 2018 #
5 PM
Running 1:08:30 [3] 10.02 km (6:50 / km) +438m 5:37 / km
ahr:148 max:179 shoes: Integrator August 2018
Wednesday Nov 14, 2018 #
Event: STAG Dark Park 3
WU/WD 3:55 [3] 0.56 km (7:00 / km) +9m 6:28 / km
shoes: Integrator August 2018
7 PM
Orienteering race 36:00 [4] 6.43 km (5:36 / km) +129m 5:05 / km
ahr:163 max:184 shoes: Integrator August 2018
STAG Night event
Not too far from the project and a bit of variety - had fun even if it wasn't a brilliant perfromance!
#7 Followed wrong avenue of trees so was too far east [60]
#8 Control hidden beyond brash obscuring veg boundary [120]
#9 One path too high [30]
#15 Chosen 'contouring' route actually went up and down quite a bit but this was hard to make out from the map [30]
https://www.stag-orienteering.co.uk/results-archiv...
https://connect.garmin.com/modern/activity/3171349...
Not too far from the project and a bit of variety - had fun even if it wasn't a brilliant perfromance!
#7 Followed wrong avenue of trees so was too far east [60]
#8 Control hidden beyond brash obscuring veg boundary [120]
#9 One path too high [30]
#15 Chosen 'contouring' route actually went up and down quite a bit but this was hard to make out from the map [30]
https://www.stag-orienteering.co.uk/results-archiv...
https://connect.garmin.com/modern/activity/3171349...
Tuesday Nov 13, 2018 #
5 PM
Running 47:04 [3] 7.41 km (6:21 / km) +344m 5:09 / km
ahr:157 max:177 shoes: Integrator August 2018
Direct approach to Kilpatrick Braes. Pretty lights!
https://connect.garmin.com/modern/activity/3160320...
https://connect.garmin.com/modern/activity/3160320...