Training Log Archive: Jay-TIn the 7 days ending Nov 15, 2018:
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Thursday Nov 15, 2018 #
5 PM
Running 1:08:30 [3] 10.02 km (6:50 / km) +438m 5:37 / km
ahr:148 max:179 shoes: Integrator August 2018
Wednesday Nov 14, 2018 #
Event: STAG Dark Park 3
WU/WD 3:55 [3] 0.56 km (7:00 / km) +9m 6:28 / km
shoes: Integrator August 2018
7 PM
Orienteering race 36:00 [4] 6.43 km (5:36 / km) +129m 5:05 / km
ahr:163 max:184 shoes: Integrator August 2018
STAG Night event
Not too far from the project and a bit of variety - had fun even if it wasn't a brilliant perfromance!
#7 Followed wrong avenue of trees so was too far east [60]
#8 Control hidden beyond brash obscuring veg boundary [120]
#9 One path too high [30]
#15 Chosen 'contouring' route actually went up and down quite a bit but this was hard to make out from the map [30]
https://www.stag-orienteering.co.uk/results-archiv...
https://connect.garmin.com/modern/activity/3171349...
Not too far from the project and a bit of variety - had fun even if it wasn't a brilliant perfromance!
#7 Followed wrong avenue of trees so was too far east [60]
#8 Control hidden beyond brash obscuring veg boundary [120]
#9 One path too high [30]
#15 Chosen 'contouring' route actually went up and down quite a bit but this was hard to make out from the map [30]
https://www.stag-orienteering.co.uk/results-archiv...
https://connect.garmin.com/modern/activity/3171349...
Tuesday Nov 13, 2018 #
5 PM
Running 47:04 [3] 7.41 km (6:21 / km) +344m 5:09 / km
ahr:157 max:177 shoes: Integrator August 2018
Direct approach to Kilpatrick Braes. Pretty lights!
https://connect.garmin.com/modern/activity/3160320...
https://connect.garmin.com/modern/activity/3160320...
Monday Nov 12, 2018 #
5 PM
Running 58:30 [3] 9.46 km (6:11 / km) +153m 5:43 / km
ahr:144 max:174 shoes: Reebok
Sunday Nov 11, 2018 #
Event: Regional Event
WU/WD 5:45 [3] 0.93 km (6:11 / km) +1m 6:09 / km
shoes: Integrator August 2018
12 PM
Orienteering race 47:20 [4] 8.37 km (5:39 / km) +140m 5:13 / km
ahr:166 max:186 shoes: Integrator August 2018
SYO Treeton Short Brown
Pretty clean run; slightly more enjoyable course than last time I came here.
Possibly got route choice to #12 wrong?
Surprisingly ahead of the ShUOC contingent.
https://www.syo.routegadget.co.uk/rg2/#173&cou...
Pretty clean run; slightly more enjoyable course than last time I came here.
Possibly got route choice to #12 wrong?
Surprisingly ahead of the ShUOC contingent.
https://www.syo.routegadget.co.uk/rg2/#173&cou...