Training Log Archive: Jay-TIn the 7 days ending Aug 28, 2018:
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Tuesday Aug 28, 2018 #
Running 47:28 [3] 7.37 km (6:26 / km) +346m 5:13 / km
ahr:152 max:169 (injured) shoes: Integrator August 2018
Monday Aug 27, 2018 #
WU/WD 4:52 [3] 0.74 km (6:35 / km) +16m 5:56 / km
shoes: Integrator August 2018
WU/WD 35:04 [4] 6.15 km (5:42 / km) +195m 4:55 / km
(injured) shoes: Integrator August 2018
A Open with parents.
Ankle painful, but able to run surprisingly well on it, though still protecting it to some degree.
Usual processional feel; it was therefore a surprise to find myself in the lead at #5 after Sludo missed!
Sadly the more direct route I selected to #6 was congested with slower runners on other courses (narrow ride). I also went in a bit early.
Thus was passed by the leading pack and spent the remainder trying to catch up stragglers - got a couple.
Pootled short final course (with the exception of a run in sprint) - got a mug for an unexpected second place :)
http://www.eborienteers.org.uk/wp-content/uploads/...
Sunday Aug 26, 2018 #
WU/WD 7:24 [3] 1.21 km (6:07 / km) +24m 5:34 / km
shoes: Integrator August 2018
Orienteering race 1:23:18 [3] 11.79 km (7:04 / km) +349m 6:09 / km
ahr:157 max:177 (injured) shoes: Integrator August 2018
Fairly steady through to #18 - pretty straightforward stuff just not got the running legs.
Then managed to twist ankle approaching #19 [60]
Managed to keep moving, albeit slowly after a pause, but then missed path to #21 in my distracted state [90]
Got going again, as the weather worsened, but then managed to ping my dibber off when crossing some fallen trees at the top of the slope above #25. Could see second place slipping away as I struggled to find it but fortunately did so after a couple of minutes searching! [2m 20s]
Just enough for 3rd place and a mug overall :)
http://www.eborienteers.org.uk/wp-content/uploads/...
http://www.ebor.routegadget.co.uk/rg2/#136&cou...
WU/WD 13:20 [2] 1.72 km (7:45 / km) +72m 6:25 / km
shoes: Integrator August 2018
Saturday Aug 25, 2018 #
WU/WD 8:33 [3] 1.56 km (5:29 / km) +13m 5:16 / km
shoes: Integrator August 2018
Orienteering race 39:50 [4] 5.95 km (6:42 / km) +202m 5:43 / km
ahr:161 max:180 shoes: Integrator August 2018
Generally good. Rather nasty brambles in the first bit and glad of late start.
Started quickly spurred on by headcam competitor / having worked out first few controls in the box.
#3 Wobbled mixing up paths [25]
Seem to have slowed a little from #10 onwards.
#19 Slightly fortunate having been very close and not seen flag but as I went to move on someone hgihglighted the tucked away flag.
#23 Tired / wobbly route [40]
Enough for joint 2nd place behind OJ.
http://www.ebor.routegadget.co.uk/rg2/#134&cou...
Orienteering race 14:59 [4] 3.06 km (4:54 / km) +13m 4:48 / km
ahr:163 max:178 shoes: Integrator August 2018
Steady effort; castle section was more interesting than most sprints.
#14 Slightly better route but not many took it.
#16 Doubled back when continuing would have been slightly shorter [10]
#18 Ran into room above first [10]
Finished about where I would expect.
http://www.ebor.routegadget.co.uk/rg2/#135&cou...
Wednesday Aug 22, 2018 #
Running 50:05 [3] 8.1 km (6:11 / km) +156m 5:38 / km
ahr:148 max:164 shoes: Integrator August 2018
https://connect.garmin.com/modern/activity/2958189...