Training Log Archive: Jay-TIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
Running 52:11 [2] 8.97 km (5:49 / km) +127m 5:26 / km
ahr:129 max:165 shoes: Integrator August 2017
https://connect.garmin.com/modern/activity/2717935...
Sunday May 20, 2018 #
WU/WD 10:01 [3] 1.57 km (6:23 / km) +7m 6:14 / km
shoes: Integrator August 2017
Orienteering race 41:44 [4] 6.68 km (6:15 / km) +96m 5:50 / km
ahr:166 max:179 shoes: Integrator August 2017
Saturday May 19, 2018 #
WU/WD 13:18 [3] 2.15 km (6:11 / km) +23m 5:52 / km
shoes: Integrator August 2017
Orienteering race 2:15:22 [4] 16.67 km (8:07 / km) +626m 6:50 / km
ahr:167 max:187 shoes: Integrator August 2017
Friday May 18, 2018 #
Orienteering 1:02:33 [2] 5.93 km (10:33 / km) +190m 9:05 / km
ahr:136 max:166 shoes: Integrator August 2017
https://connect.garmin.com/modern/activity/2715744...
Thursday May 17, 2018 #
Running 54:30 [3] 8.06 km (6:46 / km) +337m 5:36 / km
ahr:149 max:173 shoes: Reebok
https://connect.garmin.com/modern/activity/2706046...
Wednesday May 16, 2018 #
Running 1:16:13 [4] 13.29 km (5:44 / km) +423m 4:57 / km
ahr:157 max:181 shoes: Reebok
Up the usual way, then along the ridge for a while. Dropped back down but then went slightly further / on tarmac than intended.
https://connect.garmin.com/modern/activity/2706046...
Tuesday May 15, 2018 #
Note
(rest day)