Training Log Archive: Jay-TIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
WU/WD 6:45 [3] 0.73 km (9:15 / km) +26m 7:51 / km
shoes: Integrator August 2017
12 PM
Orienteering race 1:28:29 [4] 9.47 km (9:21 / km) +416m 7:40 / km
ahr:165 max:198 shoes: Integrator August 2017
Wass
Far rockier than I remembered from the JK - struggled to run in many places and took it carefully throughout.
#6 High route was better I think, but was too afraid of losing height and was quite a long way above control [90]
#7 Stuck in grot descending initial slope then left path too early [60]
#10 Too quick to lose height - approach to control very slow through rocks [60]
#11 Wobbled around trying to find a good way through the rocks and up the crags [90]
#17 Tried to contour initially despite fight... [60]
#21 Distracted; too far west [90]
Had fun even if result was particularly poor!
http://www.ebor.routegadget.co.uk/rg2/#128&cou...
Far rockier than I remembered from the JK - struggled to run in many places and took it carefully throughout.
#6 High route was better I think, but was too afraid of losing height and was quite a long way above control [90]
#7 Stuck in grot descending initial slope then left path too early [60]
#10 Too quick to lose height - approach to control very slow through rocks [60]
#11 Wobbled around trying to find a good way through the rocks and up the crags [90]
#17 Tried to contour initially despite fight... [60]
#21 Distracted; too far west [90]
Had fun even if result was particularly poor!
http://www.ebor.routegadget.co.uk/rg2/#128&cou...
Saturday Apr 21, 2018 #
Note
Touristing in Knaresborough. Beautiful!
Thursday Apr 19, 2018 #
Note
And again!
Wednesday Apr 18, 2018 #
Note
Fence painting - scorchio!
Tuesday Apr 17, 2018 #
Note
(rest day)
Orch