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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Apr 9, 2018:

activity # timemileskm+m
  Orienteering1 1:01:20 6.14(9:59) 9.88(6:12) 207
  Running1 44:01 3.98(11:03) 6.41(6:52) 176
  WU/WD1 6:31 0.53(12:12) 0.86(7:35) 60
  Total3 1:51:52 10.66(10:30) 17.15(6:31) 443

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Monday Apr 9, 2018 #

5 PM

Running 44:01 [2] 6.41 km (6:52 / km) +176m 6:02 / km
ahr:142 max:168 shoes: Reebok

Gleniffer Braes - felt empty and had to stop to have a sit down on a bench... Generally slow pace anyway. Cut a little shorter than planned and hopefully linked to heading out immediately after drive up...

Sunday Apr 8, 2018 #

Event: Regional Event
 

WU/WD 6:31 [3] 0.86 km (7:35 / km) +60m 5:37 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:01:20 [4] 9.88 km (6:12 / km) +207m 5:37 / km
ahr:165 max:183 shoes: Integrator August 2017

AIRE Baildon Moor

Some exercise on the moor.

http://www.aire.routegadget.co.uk/rg2/#147&cou...

Saturday Apr 7, 2018 #

Note

Garden is the next part of the house demanding attention...

Friday Apr 6, 2018 #

Note

Home via several NT properties. Then gardening...

Thursday Apr 5, 2018 #

Note

Explore of Haywood Warren area - so much warmer than last week!

Wednesday Apr 4, 2018 #

Note

Churches and Stoke...

Tuesday Apr 3, 2018 #

Note

Shugborough - lots of walking throughout day.

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