Training Log Archive: Jay-TIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:36:26 [4] 21.01 km (7:27 / km) +422m 6:46 / km
ahr:160 max:170 shoes: Integrator August 2017
Orienteering race 49:13 [4] 6.95 km (7:05 / km) +213m 6:08 / km
ahr:169 max:193 shoes: Integrator August 2017
Orienteering race 18:06 [4] 4.03 km (4:29 / km) +8m 4:27 / km
ahr:159 max:182 shoes: Reebok