Training Log Archive: Jay-T

In the 7 days ending Mar 19, 2018:

1:12

0:00

5 PM

Running 1:12:07 [3] 12.22 km (5:54 / km) +375m 5:07 / km
ahr:151 max:171 shoes: Reebok

Note

Midland Champs cancelled :(
Would have struggled to get there from the SW anyway so going back to bed wasn't too difficult.

Event: Midlands Championships Weekend Middle Distance Event(UKOL) / (UKOL)

Note

FoD Concert.

WU/WD 14:50 [3] 2.05 km (7:14 / km) +46m 6:30 / km
shoes: Integrator August 2017

7 PM

Orienteering race 48:51 [3] 7.14 km (6:51 / km) +154m 6:11 / km
shoes: Integrator August 2017

FVO Night event Bantaskine
More eventful; mass start and general idiocy ensued. Found some map and control placement anomalies. Very cold at the end.
https://fvo.org.uk/media/events/2018/mar/15/bantas...
https://connect.garmin.com/modern/activity/2579938...

WU/WD 7:51 [3] 1.22 km (6:26 / km) +6m 6:17 / km
shoes: Integrator August 2017

7 PM

Orienteering race 33:28 [3] 5.76 km (5:49 / km) +50m 5:34 / km
ahr:169 max:184 shoes: Integrator August 2017

6 PM

Note

Wander above Loch Lomond. Got a bit dark... Got a blister... Had fun!