Training Log Archive: Jay-TIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
Event: East Midlands League 2018
WU/WD 7:00 [3] 0.9 km (7:47 / km) +5m 7:34 / km
shoes: Integrator August 2017
12 PM
Orienteering race 58:30 [4] 9.65 km (6:04 / km) +103m 5:45 / km
ahr:169 max:187 shoes: Integrator August 2017
NOC Strawberry Hill
Had been looking forward to this. Decent run out but overall slightly disappointed with the area and map... though on reflection expecting a bramble free technical oasis for orienteering was somewhat optimistic!
Started well and had my minute man in my sights leaving #3 before being halted by a water pit at the end of a path mid route to #4 [30]
#7 Almost caught my man again at #6, but then left control to south which was slower. Also ran off the map to the north briefly trying to make sense of the mess of tracks [30]
#9 Passed my man finally but then slightly stuck in gorse before flag.
#11 Decent line - hard to maintain direction in heather.
#13 Speedy McCartney flew past.
#17 Unclear exactly what was OOB and bumbled mid route [20]
#19 Dithered on route choice leaving previous control. In the end route seemed ok? [40]
#21 Tired; poor bearing and pushed off line by brash; added climb of embankment then more brash to negotiate [90]
Not much speed but probably unsurprising given lack of activity lately and event last night!
http://www.noc-uk.org/gadget/rg2/index.php#180&...
Had been looking forward to this. Decent run out but overall slightly disappointed with the area and map... though on reflection expecting a bramble free technical oasis for orienteering was somewhat optimistic!
Started well and had my minute man in my sights leaving #3 before being halted by a water pit at the end of a path mid route to #4 [30]
#7 Almost caught my man again at #6, but then left control to south which was slower. Also ran off the map to the north briefly trying to make sense of the mess of tracks [30]
#9 Passed my man finally but then slightly stuck in gorse before flag.
#11 Decent line - hard to maintain direction in heather.
#13 Speedy McCartney flew past.
#17 Unclear exactly what was OOB and bumbled mid route [20]
#19 Dithered on route choice leaving previous control. In the end route seemed ok? [40]
#21 Tired; poor bearing and pushed off line by brash; added climb of embankment then more brash to negotiate [90]
Not much speed but probably unsurprising given lack of activity lately and event last night!
http://www.noc-uk.org/gadget/rg2/index.php#180&...
Saturday Jan 6, 2018 #
Event: YHOA Night League
WU/WD 7:30 [3] 1.39 km (5:24 / km) +10m 5:13 / km
shoes: Integrator August 2017
6 PM
Orienteering race 38:55 [4] 7.03 km (5:32 / km) +115m 5:07 / km
ahr:149 max:187 shoes: Integrator August 2017
Temple Newsam
Started well but did a tour of the thickets at #6 without seeing the flag [45] before falling apart both technically and physically after catching a small group at #9. Very scrappy and rapidly tiring thereafter losing a further 3 minutes or so. Need to learn the lesson of distractions and keep taking my time!
http://www.aire.routegadget.co.uk/rg2/#142&cou...
Started well but did a tour of the thickets at #6 without seeing the flag [45] before falling apart both technically and physically after catching a small group at #9. Very scrappy and rapidly tiring thereafter losing a further 3 minutes or so. Need to learn the lesson of distractions and keep taking my time!
http://www.aire.routegadget.co.uk/rg2/#142&cou...
Friday Jan 5, 2018 #
1 PM
Hiking 1:45:19 [2] 5.58 km (18:52 / km) +181m 16:14 / km
ahr:100 max:136
Longshaw test.
Tuesday Jan 2, 2018 #
WU/WD 5:19 [3] 0.89 km (5:58 / km) +7m 5:45 / km
shoes: Integrator August 2017
3 PM
Orienteering 58:56 [4] 7.89 km (7:28 / km) +231m 6:31 / km
ahr:161 max:177 shoes: Integrator August 2017
Bixslade. Soon needed a headtorch. Few map updates required.