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Training Log Archive: Jay-T

In the 7 days ending Dec 11, 2017:

activity # timemileskm+m
  Running2 42:12 5.13(8:13) 8.26(5:07) 183
  Total2 42:12 5.13(8:13) 8.26(5:07) 183

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Monday Dec 11, 2017 #

Note

Xmas prep

Sunday Dec 10, 2017 #

Event: East Midlands Championships at Eyam Moor
 

Note

Few short excursions in the (fairly insignificant) snow following event cancellation but nothing to log again...

Saturday Dec 9, 2017 #

Note

Christmas concert. Lots of walking but not enough time for night event :(

Thursday Dec 7, 2017 #

6 PM

Running 30:03 [4] 6.03 km (4:59 / km) +127m 4:31 / km
shoes: Karrimor D30

To Eccy Woods for a short loop. Fairly grim weather - hard to see with small light in driving rain. Contrast to yesterday! Had to stop mid route to stretch out back which was painful. Improved thereafter.

Wednesday Dec 6, 2017 #

9 PM

Running 12:09 [3] 2.23 km (5:27 / km) +56m 4:50 / km

Test run with new watch - very mild!

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