Training Log Archive: Jay-TIn the 7 days ending Sep 18, 2017:
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Sunday Sep 17, 2017 #
WU/WD 7:43 [3] 1.06 km (7:17 / km) +22m 6:36 / km
shoes: Integrator August 2017
12 PM
Orienteering race 1:32:22 [4] 12.68 km (7:17 / km) +282m 6:33 / km
shoes: Integrator August 2017
Dales - Malham
Reasoned this could be squeezed in to afford a brief respite... just made it back in time for late afternoon viewings but lucky that I did the Brown rather than the Black as I was out rather longer than expected...
Enjoyed it in parts, but rather too rocky to run properly in lots of places and technically simple; all the crossing points seemed to make it more of a Dark Red course.
No real 'big event' experience for the extra ~£10 per entry and not enough helpers - one poor guy on the start trying to manage allocated starters, those wanting to change their pre-allocated time, helper starters and EOD starters...
http://www.aire.routegadget.co.uk/rg2/#134&cou...
Reasoned this could be squeezed in to afford a brief respite... just made it back in time for late afternoon viewings but lucky that I did the Brown rather than the Black as I was out rather longer than expected...
Enjoyed it in parts, but rather too rocky to run properly in lots of places and technically simple; all the crossing points seemed to make it more of a Dark Red course.
No real 'big event' experience for the extra ~£10 per entry and not enough helpers - one poor guy on the start trying to manage allocated starters, those wanting to change their pre-allocated time, helper starters and EOD starters...
http://www.aire.routegadget.co.uk/rg2/#134&cou...
2 PM
WU/WD 3:31 [2] 0.47 km (7:29 / km) +4m 7:11 / km
shoes: Integrator August 2017
Saturday Sep 16, 2017 #
Note
Flat viewings and house tasks...
Friday Sep 15, 2017 #
5 PM
Tennis 1:10:00 [2]
shoes: Babolat All Court
Heavy shower limited play somewhat.
Wednesday Sep 13, 2017 #
5 PM
Orienteering 59:03 [3] 9.2 km (6:25 / km) +139m 5:58 / km
shoes: Karrimor D30
Glasgow way - found a permanent O course at Mugdock Country Park. Wet and slippery. Extended the area southwards somewhat to avoid construction work.
https://connect.garmin.com/modern/activity/1984386...
https://connect.garmin.com/modern/activity/1984386...
Tuesday Sep 12, 2017 #
Note
(rest day)
Orch!