Training Log Archive: Jay-TIn the 7 days ending Aug 29, 2017:
|
« | » |
| » now | |||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Running 37:50 [3] 7.29 km (5:11 / km) +49m 5:01 / km
shoes: Karrimor D30
Orienteering race 43:38 [4] 6.96 km (6:16 / km) +115m 5:47 / km
shoes: Integrator August 2017
Orienteering race 1:23:25 [4] 11.07 km (7:32 / km) +100m 7:13 / km
shoes: Integrator August 2017
Orienteering race 41:48 [4] 5.89 km (7:06 / km) +96m 6:34 / km
shoes: Integrator August 2017
Orienteering 21:32 [4] 4.12 km (5:14 / km) +19m 5:07 / km