Training Log Archive: Jay-T

In the 7 days ending Jul 16, 2017:

1:40

0:00

Note

Federer :D

Event: Northern Rocket Weekend Sprint Event

WU/WD 6:40 [2] 1.09 km (6:07 / km) +2m 6:04 / km
shoes: Karrimor D30

Orienteering race 23:00 [4] 4.95 km (4:39 / km) +2m 4:38 / km
shoes: Karrimor D30

2 part sprint as part of relation visiting.
Some interest. Hamstrings now hurt.

http://www.mdoc.routegadget.co.uk/rg2/#266&cou...

Note

Travel westwards.

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Housing tasks... Getting there...

6 PM

Tennis 1:40:00 [2]
shoes: Babolat All Court

Some decent doubles.

Note

In Scotland but late finish and early night required.

6 PM

Tennis 1:30:00 [3]
shoes: Babolat All Court

Singles tournament match vs Adam.
Lost 6-2, 6-3.
Was not embarrassed - success!