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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jay-T

In the 7 days ending Jul 6, 2017:

activity # timemileskm+m
  Orienteering4 3:45:50 18.63(12:07) 29.99(7:32) 821
  WU/WD2 20:17 2.01(10:06) 3.23(6:17) 61
  Total6 4:06:07 20.64(11:55) 33.22(7:25) 882

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Thursday Jul 6, 2017 #

7 PM

Orienteering race 43:37 [4] 7.78 km (5:36 / km) +183m 5:01 / km
shoes: Karrimor D30

SYO Hathersage 45 min Score

Back from Scotland to be greeted with glorious weather!
Slow to get going but enjoyable mix of terrain.
Missed two controls - wouldn't have managed the first without running in a higher gear but had enough time to get the second - just opted for an easier life towards the end of the race.

https://connect.garmin.com/modern/activity/1839920...
https://www.southyorkshireorienteers.org.uk/event/...

Wednesday Jul 5, 2017 #

WU/WD 13:04 [3] 1.84 km (7:06 / km) +51m 6:14 / km
shoes: Integrator December 2016

Warmed up on Bogendreip!
6 PM

Orienteering race 52:16 [4] 5.98 km (8:44 / km) +192m 7:32 / km
shoes: Integrator December 2016

Managed to luckily coincide visit with this event :)
Bagged first start but fluffed #4 massively - looking far too high up the slope. There was unmapped felling here and I erroneously deduced that the edge of the felled area tallied with the distinct veg boundary on the map.
Also found some green in the area I was searching in which kind of made sense so explored the bracken for a while before eventually recognising I was too high.
Partially excusable but perhaps not 12mins worth...
Rest of course was a bit better.

https://connect.garmin.com/modern/activity/1839920...
https://grampoc.files.wordpress.com/2017/04/glendy...

Tuesday Jul 4, 2017 #

5 PM

Orienteering 1:03:31 [3] 7.24 km (8:46 / km) +207m 7:41 / km
shoes: Integrator December 2016

Up in Aberdeen again (briefly!)
Outing at Bogendreip which started off as pleasant as ever but was partially ruined by massive extraction lanes :(
At least it just seemed to be thinning but the massive ruts take something away from the isolation of the place...

https://connect.garmin.com/modern/activity/1839920...

Monday Jul 3, 2017 #

Note
(rest day)

In Ayrshire.

Sunday Jul 2, 2017 #

WU/WD 7:13 [3] 1.39 km (5:12 / km) +10m 5:01 / km
shoes: Integrator December 2016

11 AM

Orienteering race 1:06:26 [4] 8.99 km (7:23 / km) +239m 6:31 / km
shoes: Integrator December 2016

Longstone Moor.

Early start given afternoon rehearsal and evening Proms in the Park concert.

Couple of navigational errors as well as route choice; runnability was quite variable with deep heather and tussocks in places.

#4 Went off line purposefully to utilise path but then too high. Took two relocations from the hill top to find flag [90]
#5 Annoyed with error slightly overshot [30]
#8 Banana trying to locate indistinct path [45]
#15 RR overtook here. Might have attempted to stick with him (briefly) had it not been uphill...
#19 Might have been slightly quicker to use path to north?
#23 Confused by whether crossing fence to north was permitted (no crossing point on descriptions and no red line but crossing marked on leg to #20...) Hence hesitant in descending to path (which was probably the best route anyway as rocky ground was fast) [45]

http://www.derwentvalleyorienteers.org.uk/results/...

Saturday Jul 1, 2017 #

Note

Wander around Baslow Edge and the environs.

Friday Jun 30, 2017 #

Note
(rest day)

More orch.

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