Training Log Archive: Jay-TIn the 7 days ending Jun 12, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:15:12 [3] 11.56 km (6:30 / km) +344m 5:40 / km
shoes: Karrimor D30
Orienteering race 49:04 [4] 9.59 km (5:07 / km) +132m 4:47 / km
shoes: Karrimor D30
WU/WD 9:03 [3] 1.57 km (5:46 / km) +14m 5:31 / km
shoes: Karrimor D30